How’s Your Emotional Health? Take the following quiz to assess your current state of emotional health: Have you struggled to get to sleep or had broken sleep? Yes NoHave you felt tired for no apparent reason? Yes NoHas your appetite changed – eating less or more than usual? Yes NoAre you drinking more alcohol than usual? Yes NoHave you found it more difficult to focus on work? Yes NoHave you lost confidence or felt inadequate with work, family or finances? Yes NoHave you felt like everything is an effort? Yes NoHave you felt as though nothing could cheer you up? Yes NoHave you been more irritated or angry with family, friends or colleagues? Yes NoHave you found yourself losing your temper at your partner, children or other people around you? Yes NoAre you less able to control your responses to people or things that happen? Yes NoHave you experienced issues with anxiety or nervousness? Yes NoHave you been more worried about the future than usual? Yes NoAre you struggling with changes in your health, ageing or other life changes? Yes NoHave you lost interest or enjoyment in your usual activities e.g. spending time with family or friends, fishing, sport/physical activity, clubs, hobbies, sex? Yes NoAre friends and family asking if you’re all right? Have they said that they are worried about you? Yes NoYou have now finished the quiz. Press "Submit" to find out your results!